sliverhides's Journal, 16 August 2016

176.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 88.46g | Prot: 84.65g | Carb: 149.69g.   Breakfast: Coffee with Cream and Sugar. Lunch: Stefano Foods Philly Cheese Steak Calzone. Dinner: Marketside 16" Extreme Bacon Pizza. Snacks/Other: Mikawaya Chocolate Mochi Ice Cream, Roasted Salted Cashew Nuts. more...

3430 kcal

Activities & Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes. more...