Weigh In record (no journal entry) for 16 August 2016
|
171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2016:
|
590 kcal
|
Fat: 17.25g | Prot: 9.50g | Carb: 104.50g.
Breakfast: VIP Use Like Fresh Mixed Fruit, Starbucks Banana Nut Muffin. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|