Weigh In record (no journal entry) for 15 August 2016
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171.0 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1575 kcal
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Fat: 74.38g | Prot: 78.34g | Carb: 153.84g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Thigh with Skin, Cooked Summer Squash. Dinner: Apples, Lemon Juice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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gaining 4.5 lb a week
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