Weigh In record (no journal entry) for 16 August 2016
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130.2 lb
Lost so far: 47.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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396 kcal
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Fat: 19.42g | Prot: 38.48g | Carb: 17.39g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Kerrygold Dubliner Irish Cheese. more...
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gaining 2.8 lb a week
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aloree's weight history
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