Weigh In record (no journal entry) for 25 January 2010
|
237.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 25 January 2010:
|
2288 kcal
|
Fat: 82.63g | Prot: 116.31g | Carb: 283.28g.
Breakfast: Orange Juice, Peaches & Cream Instant Oatmeal. Lunch: Tea Presweetened with Sugar, Sun Chips Garden Salsa, Roast Beef. Dinner: Texas Toast, Steak Sauce (Tomato Base), Steamed Broccoli, Beef Top Loin (Trimmed to 1/4" Fat), Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Rite Cherry Cola, Marathon Protein Bar - Chocolate Nut Burst, Carb Control Bars - Chocolate Chip Brownie. more...
|
|
2987 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funkfingers's weight history
|