Weigh In record (no journal entry) for 16 August 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2006 kcal
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Fat: 54.12g | Prot: 86.95g | Carb: 288.03g.
Breakfast: Sainsbury's Orange Juice, New York Bagel Plain Bagel, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: New York Bagel Plain Bagel, 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats. Dinner: McVitie's Milk Chocolate Digestive, Gala Apples, McVitie's Jaffa Cakes, Hard-Boiled Egg, Frozen Flavoured Yoghurt (Other Than Chocolate), By Sainsbury's Italian Salad. Snacks/Other: Toasted Whole Wheat Bread, Sainsbury's Semi-Skimmed Milk, USN Pure Protein, McVitie's Milk Chocolate Digestive. more...
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losing 9.3 lb a week
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