jessswooo's Journal, 15 August 2016

136.0 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1919 kcal

Fat: 65.17g | Prot: 197.16g | Carb: 197.91g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Protein Pancakes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Kale Salad, Chicken Breast, Cooked Green Peppers (Fat Added in Cooking). Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Kroger Old Fashioned Oatmeal. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

1843 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...