Weigh In record (no journal entry) for 16 August 2016
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1373 kcal
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Fat: 65.69g | Prot: 103.31g | Carb: 91.77g.
Breakfast: ICA Hallon & Blåbär, Lindahls Ekologisk Turkisk Yoghurt. Lunch: ICA Asia Böngroddar, Tuna in Oil (Canned). Dinner: Skogaholm Bröd, Salladsdressing, Isbergsmix, Benfri Karré, Onions, Cucumber (with Peel), Tomatoes. Snacks/Other: Loka Crush Päron. more...
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gaining 0.2 lb a week
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