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1 bulan sudah berlalu, terimakasih fat secret :)
84 kg to 78.8 kg such an amazing progress..
Tetap semangat dan terus berusaha!!!
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1762 kcal
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Fat: 55.89g | Prot: 153.74g | Carb: 167.64g.
Breakfast: Sari Roti Roti Gandum, Putih Telur, Tahu Bacem, Tempe Bacem, Telur Rebus. Lunch: Minyak Kelapa, Tempe, Sayuran Rebus (tanpa Daging), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Puyuh, Tempe Bacem, Dada Ayam, Bihun (Dimasak), Sayuran Rebus (tanpa Daging). Snacks/Other: Sari Roti Roti Gandum, Ultimate Nutrition Prostar 100% Whey Protein, Keju Provolone, Kerupuk / Biskuit, Tropicana Slim Skim Milk Non Fat. more...
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2620 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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