Weigh In record (no journal entry) for 15 August 2016
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2016:
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1483 kcal
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Fat: 56.96g | Prot: 57.81g | Carb: 182.52g.
Breakfast: Sun-Maid Natural California Raisins, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Hard-Boiled Egg. Lunch: Fresh & Easy Greek Pasta Salad, Kroger Pepper Jack Cheese Slices, Arnold Whole Grains Health Nut Bread, Hellmann's Light Mayonnaise, Deli Sliced Ham. Dinner: Johnsonville Original Summer Sausage, Vigo Black Beans and Rice. Snacks/Other: Sun-Maid Natural California Raisins. more...
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4453 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Water Aerobics - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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