Weigh In record (no journal entry) for 15 August 2016
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1506 kcal
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Fat: 91.97g | Prot: 83.12g | Carb: 90.59g.
Breakfast: Fairlife Fat Free Milk, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, American Cheese, Egg, Sunsweet Dried Pitted Prunes, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Blueberries, Boar's Head Baby Swiss Cheese, Boar's Head Liverwurst. Dinner: Corn On The Cob with Butter, Green String Beans, Lamb Chop. more...
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gaining 0.5 lb a week
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