Nathan Ramires's Journal, 15 August 2016

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Weigh In record (no journal entry) for 15 August 2016

227.1 lb Lost so far: 17.6 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2016:

1306 kcal

Fat: 42.35g | Prot: 85.75g | Carb: 144.94g. Breakfast: Manteiga de Amendoim. Lunch: Tambaqui, Cenouras Cozidas, Alface, Batata Inglesa Cozida. Dinner: Congelados da Sônia Canja de Galinha, Pão Francês. Snacks/Other: Mandubim Pasta de Amendoim Integral, Café Brasileiro Café, Pizza de Frango com Catupiry. more...

2509 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.3 lb a week

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Nathan Ramires's Journal, 15 August 2016

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