Weigh In record (no journal entry) for 15 August 2016
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175.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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2482 kcal
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Fat: 108.74g | Prot: 93.43g | Carb: 268.41g.
Breakfast: Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Nutella Nutella, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee, Kaffee. Lunch: Thunfisch in Öl (Konserviert), Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Lindt Excellence Edelbitter Mild 70%, Sontner Frucht Joghurt Fettarm Pfirsich-Melba, Kaffee, Kräutertee. Dinner: Eismann Rösti-Toppers mit Philadelphia, Gemischter Salat mit Dressing, Beste Ernte Junge Möhren, Milbona Edamer, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Clarky's Classic Cracker, Kräutertee. Snacks/Other: Langnese Stracciatella, Almtaler Mondseer, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Edamer. more...
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2784 kcal
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Activities & Exercise:
Driving - 10 minutes, Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours. more...
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losing 0.3 lb a week
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