Elani Oxendine's Journal, 15 August 2016

Weigh In record (no journal entry) for 15 August 2016
161.0 lb Lost so far: 7.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2016:
361 kcal Fat: 5.55g | Prot: 5.28g | Carb: 74.69g.   Breakfast: Silk Cashew Milk, General Mills Multigrain Cheerios, Great Value French Vanilla Coffee Creamer, Sugar, Coffee. more...
losing 2.8 lb a week

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