Weigh In record (no journal entry) for 15 August 2016
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1703 kcal
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Fat: 62.97g | Prot: 80.02g | Carb: 204.10g.
Breakfast: Raspberries, Blackberries, Guayaki Yerba Mate Organic Tea. Lunch: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Baby Spinach, Yucatan Guacamole, Echo Falls Wild Alaska Sockeye Smoked Salmon, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Eureka Seeds The Day Organic Bread. Dinner: Haribo Fizzy Cola Gummy Candy, Chamomile Tea, Musso's Crostini, Italian Bread, Goat Cheese, Cherry Tomatoes, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Haagen-Dazs Zesty Lemon Sorbet, Nabisco Chips Ahoy! Chunky Chocolate. more...
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2276 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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