Weigh In record (no journal entry) for 15 August 2016
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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3019 kcal
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Fat: 133.06g | Prot: 111.22g | Carb: 347.33g.
Breakfast: Plain Cream Cheese, Everything Bagel. Lunch: Sweetgreen Buckwheat Bread, Sweetgreen Harvest Bowl. Dinner: Pasta with Meat Sauce. Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 2.9 lb a week
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