Weigh In record (no journal entry) for 15 August 2016
|
201.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
1197 kcal
|
Fat: 38.50g | Prot: 45.25g | Carb: 164.75g.
Breakfast: Simply Orange 100% Pure Orange Juice, Chick-fil-A Chick-n-Minis (4 Count), Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value 0% Fat Free Milk. Lunch: Hot Pockets Pepperoni Pizza Sandwich. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gjunk8's weight history
|