Weigh In record (no journal entry) for 15 August 2016
|
204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2016:
|
1702 kcal
|
Fat: 67.30g | Prot: 70.84g | Carb: 211.21g.
Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Doritos Taco Flavor Tortilla Chips, Jennie-O Turkey Hot Dogs, Water, Whole Wheat Bread. Snacks/Other: Peanut Butter, Rold Gold Fat Free Tiny Twists Pretzels, Apples, Aquafina Water, Bolthouse Farms Baby Carrots, Pepsi Cola Diet Caffeine Free Mountain Dew, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Water, Water. more...
|
|
2478 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|