Celeste1's Journal, 26 December 2011

248.0 lb Lost so far: 26.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 55.48g | Prot: 51.27g | Carb: 138.49g.   Breakfast: peanut butter & jelly bar, Swiss Cheese, Coffee. Lunch: Navels Oranges, Smokehouse Almonds, Oil and Vinegar Salad Dressing (Home Recipe), Spring Mix, Black Olives. Dinner: ginger cookies, Hamburger on Bun. Snacks/Other: Navels Oranges. more...

3803 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...