bumbye's Journal, 15 August 2016

134.0 lb Lost so far: 36.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 41.99g | Prot: 72.42g | Carb: 193.92g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2260 kcal

Activities & Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...