Weigh In record (no journal entry) for 15 August 2016
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243.4 lb
Lost so far: 77.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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580 kcal
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Fat: 11.00g | Prot: 111.00g | Carb: 16.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Member's Mark Boneless Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Powerade Zero Fruit Punch (Bottle). more...
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gaining 1.4 lb a week
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Danyelle78's weight history
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