Weigh In record (no journal entry) for 15 August 2016
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211.8 lb
Lost so far: 8.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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309 kcal
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Fat: 8.93g | Prot: 34.91g | Carb: 28.93g.
Breakfast: Spinach, Kale, Kroger Carbmaster Vanilla Yogurt (Container), Blueberries. Dinner: Lime Juice, Kikkoman Teriyaki Marinade & Sauce, Skinless Chicken Breast, Zucchini, Safeway White Whole Mushrooms. Snacks/Other: Bigelow Tea Green Tea, Galbani String Cheese. more...
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2366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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