Weigh In record (no journal entry) for 15 August 2016
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196.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1766 kcal
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Fat: 53.83g | Prot: 158.60g | Carb: 169.95g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Sweet Pickle Relish, Tomatoes, Chicken of the Sea Chunk Light Premium Tuna in Water, Trader Joe's Inner Peas, Trader Joe's Real Mayonnaise, Tillamook Medium Cheddar Cheese, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread, Peach. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Broccoli, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Fresh & Easy Chocolate Cake with Chocolate Frosting, California Rolls, Chicken Leg (Skin Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 23.8 lb a week
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