indyman777's Journal, 25 January 2010

158.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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920 kcal

Fat: 26.51g | Prot: 25.78g | Carb: 142.50g.   Lunch: Sweet Tea (Large), Saltine Crackers, Cream of Chicken & Wild Rice Soup. Dinner: 2% Fat Milk, Honey Bunches of Oats Honey Roasted, Premium Natural Hickory Smoked Ham, White Bread, Butter (Salted). more...

2542 kcal

Activities & Exercise: Volleyball - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...