Weigh In record (no journal entry) for 15 August 2016
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129.8 lb
Lost so far: 48.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1073 kcal
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Fat: 40.54g | Prot: 129.66g | Carb: 50.70g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Kerrygold Dubliner Irish Cheese, Cellucor Cor-Performance Whey Cookies and Cream. Snacks/Other: Egg White, Cellucor Chocolate Peanut Butter Whey, XS Recharge Chocolate Peanut Butter Protein Bar, Cellucor Cor-Performance Whey Cookies and Cream, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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gaining 7.0 lb a week
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