Weigh In record (no journal entry) for 15 August 2016
|
383.0 lb
Lost so far: 11.8 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
760 kcal
|
Fat: 46.67g | Prot: 55.46g | Carb: 11.83g.
Breakfast: Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Heavy Cream, EZ-Sweetz Liquid Sucralose. Lunch: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Naked Tenders. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmartin427's weight history
|