inmsweantitrust's Journal, 15 August 2016

Weigh In record (no journal entry) for 15 August 2016
186.6 lb Lost so far: 141.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2016:
1029 kcal Fat: 41.50g | Prot: 74.00g | Carb: 84.00g.   Lunch: Texas Roadhouse Side Salad, Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Roasted Spaghetti Squash, Ruby Tuesday Blackened Tilapia. Dinner: Progresso Light Creamy Roasted Chicken with Herb Dumplings. Snacks/Other: Oreo Berry Burst Ice Cream. more...
gaining 14.0 lb a week

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