sliverhides's Journal, 15 August 2016

178.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 64.20g | Prot: 35.49g | Carb: 113.12g.   Breakfast: Coffee with Cream and Sugar. Dinner: Kraft Miracle Whip Dressing, Swiss Cheese, Hamburger on Bun. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Danish Pastry with Cheese. more...

3469 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 50 minutes. more...