Weigh In record (no journal entry) for 15 August 2016
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214.4 lb
Lost so far: 28.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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947 kcal
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Fat: 50.52g | Prot: 83.86g | Carb: 57.08g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Pure Protein Rich Chocolate Shake. Lunch: Atkins Frozen Stone Fired Three Meat Pizza. Dinner: Ground Turkey, Hunt's Original Style Traditional Spaghetti Sauce, Cooked Spaghetti Squash. more...
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losing 2.1 lb a week
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