Weigh In record (no journal entry) for 15 August 2016
|
321.8 lb
Lost so far: 18.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2016:
|
2647 kcal
|
Fat: 61.79g | Prot: 110.11g | Carb: 422.58g.
Breakfast: Coffee, Sugar, Great Value Powdered Creamer, Smart Balance 37% Light Buttery Spread, Wegmans Whole Wheat Multigrain Bagel, Cucumber (Peeled), Great Value Vegetable Broth, Roma Tomatoes, Granny Smith Apples. Lunch: Plums, Kiwi Fruit, Bananas, Ocean Spray White Cranberry Juice. Dinner: Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Great Value Black Beans Reduced Sodium. Snacks/Other: Schwan's Vanilla Frozen Yogurt, Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
|
|
4501 kcal
|
Activities & Exercise:
Aerobics - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 16.3 lb a week
|
|
Other Related Links
Members
|
mrcoffeedude's weight history
|