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jmstrange
Journal
15 Aug 16
jmstrange's Journal, 15 August 2016
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Weigh In record (no journal entry) for 15 August 2016
279.6 lb
Lost so far:
27.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2016:
430 kcal
Fat: 14.00g | Prot: 30.00g | Carb: 48.00g.
Breakfast:
Glucerna Classic Butter Pecan Shake.
Lunch:
Lean Cuisine Comfort Meatloaf with Mashed Potatoes.
more...
3919 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes.
more...
gaining 21.0 lb a week
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