Weigh In record (no journal entry) for 15 August 2016
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144.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1035 kcal
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Fat: 27.13g | Prot: 57.48g | Carb: 139.98g.
Breakfast: Tesco Strawberries, Tesco Skimmed Milk, Aldi Benefit Original. Lunch: Mixed Salad Greens, Tesco Garlic Sausage, Warburtons Wholemeal Bread. Dinner: Broccoli, Cauliflower, Boiled Potato (without Peel, Fat Not Added in Cooking), Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Cadbury Crunchie (32g), Tesco Pomegranate. more...
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losing 2.6 lb a week
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