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Week of high calories and low activity. Time to get focused again!
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182.2 lb
Lost so far: 15.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2177 kcal
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Fat: 74.99g | Prot: 90.89g | Carb: 265.44g.
Breakfast: Brown Sugar , 1% Fat Milk, Oatmeal, Cream (Half & Half) , Coffee. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Totally Natural Potato Chips, 100% Whole Wheat Bread, Tuna Fish Salad, Clementines. Dinner: Mothership Wit, 8" Flour Soft Taco (10ct.), Pork, Baked Beans, Spanish Rice. Snacks/Other: Almond Breeze Unsweetened Chocolate Nondairy Beverage. more...
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2820 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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