Tanya49's Journal, 15 August 2016

147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1357 kcal

Fat: 63.20g | Prot: 77.45g | Carb: 136.48g.   Breakfast: Cinnamon, Clicks Smartbite Raw Seeds Mix, Oat Bran, DairyBelle Double Cream Greek Yoghurt. Lunch: Tomatoes, Knorr Cup A Soup Lite Mushroom & Herb, Chicken Meat. Dinner: Spaghetti, tomato sauce, mixed veg, cheese, mince. Snacks/Other: Almonds, Carrots, Grapefruit (Pink and Red and White), Granny Smith Apples, Green Tea. more...

2072 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...