ViaStrong's Journal, 14 August 2016

197.0 lb Lost so far: 68.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 30.32g | Prot: 170.84g | Carb: 41.88g.   Breakfast: Pork Loin (Tenderloin, Lean Only), Sea Best Swai Fillets, HEB Shrimp Ceviche. Lunch: Kraft Lite Zesty Italian Dressing, Cucumber (with Peel), Baby Carrots, Fresh Selections Baby Spring Mix, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Smoked Salmon, Baked or Broiled Shrimp, Grilled Chicken (Skin Not Eaten). Snacks/Other: Thin Crust Cheese Pizza, Clamato Tomato Cocktail from Concentrate. more...

3378 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Resting - 7 hours and 15 minutes. more...