jakmolly's Journal, 15 August 2016

174.4 lb Lost so far: 2.0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 35.80g | Prot: 108.40g | Carb: 122.90g.   Breakfast: Aussie Bodies Lo Carb High Protein Shake. Lunch: Coca-Cola Diet Coca-Cola (375 ml), Hungry Jack's Grilled Chicken Burger. Dinner: Lite n' Easy Slow Cooked Lamb Shanks. Snacks/Other: Lite n' Easy Passionfruit Yoghurt, McDonald's Cappuccino with Skim Milk (Tall), Lite n' Easy Sultana Tea Cake, McDonald's Cappuccino with Skim Milk (Standard). more...

2481 kcal

Activities & Exercise: Treadmill - 6.0 rpm - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...