Weigh In record (no journal entry) for 14 August 2016
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237.9 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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2499 kcal
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Fat: 80.25g | Prot: 159.85g | Carb: 212.84g.
Breakfast: Hacendado Zumo de Naranja, Larsa Leche Desnatada, Gullón Digestive sin Azucar, Larsa Yogur Natural Desnatado. Lunch: Hacendado Plátano, ElPozo Pechuga de Pavo, Larsa Queso Trébol Ligero, Carrefour Pan de Molde Integral. Dinner: Amstel Cerveza, Extra Virgin Olive Oil, Del Mar Pata de Pulpo Cocido, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Potato French Fries. more...
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3063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Running - 9/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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