Gwenyfur's Journal, 26 December 2011

198.0 lb Lost so far: 79.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 31.15g | Prot: 14.17g | Carb: 159.63g.   Breakfast: Coffee with Cream and Sugar, Sausage Gravy, Plain or Buttermilk Biscuit Dough (Lower Fat). Lunch: Tater Tots (Regular), Cherry Limeade (Large). more...

2754 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...