Weigh In record (no journal entry) for 26 December 2011
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195.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1543 kcal
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Fat: 51.94g | Prot: 65.20g | Carb: 220.89g.
Breakfast: Bacon, 2% Milk American Cheese Singles, Egg Beaters - Original, Blueberry Waffles, Italian Sweet Creme Creamer. Lunch: Frozen Blackberries, All Natural Lowfat Yogurt - Vanilla, Bananas, Almond Breeze Unsweetened Vanilla. Dinner: Margarine, Tortilla Chips (White Corn), Honey Wheat Berry Whole Grain Bread, Canned Cranberry-Orange Relish, Premium Honey Smoked Turkey Breast, Deli Style Sliced Swiss Cheese. Snacks/Other: Clementines. more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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