Weigh In record (no journal entry) for 14 August 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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376 kcal
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Fat: 19.01g | Prot: 26.00g | Carb: 26.53g.
Breakfast: Maple Syrup, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Subway Turkey Breast Chopped Salad. more...
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losing 0.1 lb a week
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Teresa Black's weight history
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