Weigh In record (no journal entry) for 14 August 2016
|
128.8 lb
Lost so far: 49.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2016:
|
820 kcal
|
Fat: 50.97g | Prot: 48.82g | Carb: 49.40g.
Dinner: Publix Parmesan Shaved Cheese, Good Sense Raw Sunflower Seeds, Onions, Great Range Ground Bison, Earthbound Farm Organic Mixed Baby Greens Salad, Tomatoes. Snacks/Other: Jif Creamy Peanut Butter, Arctic Zero Ice Cream Bar, Kraft Wheat Thins Reduced Fat. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|