mike7594739's Journal, 14 August 2016

311 minus lvad 7lbs. with underwear, socks, Lvad shirt and athletic shorts

304.0 lb Lost so far: 86.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 25.61g | Prot: 82.58g | Carb: 101.12g.   Breakfast: Hard-Boiled Egg, Optifast 800 Chocolate Shake. more...

3576 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...