xJuanGarciax's Journal, 14 August 2016

238.4 lb Lost so far: 7.1 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 111.67g | Prot: 189.21g | Carb: 127.78g.   Lunch: Egg White, Bananas, Whey Shake. Dinner: Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Chicken Leg, Grilled Chicken. more...

3429 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...