Weigh In record (no journal entry) for 14 August 2016
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1299 kcal
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Fat: 67.02g | Prot: 106.65g | Carb: 84.95g.
Breakfast: Sari Roti Roti Gandum, Telur Rebus, Tahu Bacem, Tempe Bacem. Lunch: Telur Rebus, Telur Puyuh, Tahu Bacem, Tempe Bacem, Minyak Kelapa, Sayur Campuran. Dinner: Minyak Kelapa, Dada Ayam (Kulit tidak Dimakan), Telur Puyuh, Sayur Campuran. Snacks/Other: Kedelai (Biji Dewasa, Dikukus, Dimasak). more...
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2390 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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