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Sepertinya butuh pola baru dalam latihan dan diet.
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1629 kcal
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Fat: 42.11g | Prot: 178.29g | Carb: 140.17g.
Breakfast: Minyak Kelapa, Tempe Bacem, Tempe, Telur Rebus, Sari Roti Roti Gandum, Tropicana Slim Skim Milk Non Fat. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Sari Roti Roti Gandum, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Skim Milk Non Fat, Ultimate Nutrition Prostar 100% Whey Protein, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Gandum, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan). more...
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2671 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 14 minutes, Cardio - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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