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12.1
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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682 kcal
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Fat: 17.01g | Prot: 28.07g | Carb: 113.31g.
Breakfast: Premier Nutrition Premier Protein Crisp Chocolate Mint, Watermelon, Publix Red Seedless Grapes. Lunch: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Dinner: Vlasic Polish Dill Spears, American Heritage Cheddar Shredded Cheese, Bean Soup. more...
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gaining 8.2 lb a week
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aaus64's weight history
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