Weigh In record (no journal entry) for 26 December 2011
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142.2 lb
Lost so far: 11.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2484 kcal
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Fat: 103.97g | Prot: 81.05g | Carb: 316.27g.
Breakfast: Splenda with Fiber, Jr. Cheeseburger Deluxe, Raspberry Vinaigrette, Apple Pecan Chicken Salad (Half-Size). Lunch: Original Corn Chips, Twizzlers, French Fries (Small). Dinner: Brie Cheese, Triscuit Crackers Original, Sweet Pickle Relish, Cream Cheese, Dinner Rolls, Velveeta Shells & Cheese Cup, Creamed Corn, Sweet Potato Casserole, Hashbrown Casserole, Pork Loin (Tenderloin). more...
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1765 kcal
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Activities & Exercise:
Standing - 35 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 5 hours, Sleeping - 11 hours, Resting - 6 hours and 50 minutes. more...
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losing 2.1 lb a week
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