Weigh In record (no journal entry) for 14 August 2016
|
235.9 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2016:
|
1373 kcal
|
Fat: 43.53g | Prot: 67.55g | Carb: 175.37g.
Breakfast: Deep Paratha, Tea with Milk and Sugar, Plain Yoghurt, Fried Egg. Lunch: Chicken Biryani. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnanrana's weight history
|