Weigh In record (no journal entry) for 14 August 2016
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197.0 lb
Lost so far: 44.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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2011 kcal
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Fat: 72.23g | Prot: 106.87g | Carb: 182.30g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Reiter 2% Reduced Fat Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Weight Watchers Classic Beef Chili. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Great Value Homestyle Meatballs, Simply Potatoes Traditional Mashed Potatoes, Reser's Homestyle Cole Slaw, Chicken Thigh. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Dannon Greek Yogurt - Blueberry, Kashi Chewy Granola Bars - Trail Mix. more...
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losing 3.7 lb a week
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