Weigh In record (no journal entry) for 26 December 2011
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2676 kcal
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Fat: 113.02g | Prot: 117.73g | Carb: 307.16g.
Breakfast: Lite Shake, Brown Sugar, Quick Oatmeal (1 or 3 Minutes), 37% Light Buttery Spread. Lunch: Plain Cheese Cake, Sweet Potato Casserole, Green Peas, Sour Dough Bread, Turkey Gravy (Canned), Bread Stuffing, Sides Plus - Cheddar Rice With Brocolli & Carrots, Turkey Breast Meat. Dinner: Tortilla Corn Chips, Sugar Cookies (Includes Vanilla), Vanilla Ice Creams, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Candied Pecans. more...
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3541 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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